Simple HIIT Interval Timer

The Simple HIIT Interval Timer was created to help you manage your workouts.

This timer can be used for all forms of High Intensity Training Including:

- Weight, circuit, and CrossFit Training

- Calisthenics

- Running

- Cycling

- Boxing/MMA

Upon opening the app, you can:

- First time users: Jump into a simple tabata session by pressing the start button

- Returning users: Immediately jump into a session that you previously created

- Choose a preset workout

- Customize your workout by adjusting the prep, work, rest, round and cooldown settings

- Adjust colors and sounds for

- Customize alarm sounds

Features:

- Simple and effective UI

- Pre-loaded presets that you can use to quickly start your workouts

- Settings menu where you can adjust the sound and vibration

- Saves your previous workout to be used on start up

- Save and edit workouts

- Change sounds and colors for timers

- Application runs in the background

- 5 second countdown

Permissions:

- Internet and Network State: used to display advertisements.

Benefits of HIIT found on http://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html

- Drop 2% body fat in 8 weeks

- Lose 6 Times more body fat

- 10% Increase in fat loss

- Decrease fat enzymes